Yoga for Mental Health

Have you ever wondered why you feel so much better after a yoga class? Or have you been curious about all of the recent focus on yoga in mental health support? 

This two hour workshop will explore the neurobiology of yoga and discuss some simple ways to use yoga techniques including yogic breathing (pranayama), focus, meditation, and poses to support mental health and well-being. Each participant will leave with some at-home yoga practices!

The class is taught by Melissa Cameron, Licensed Professional Counselor and yoga instructor of 20 years. 

Limited space is available.

Pre-registration is required.

Cost is $40 per person.

No previous yoga experience is necessary.